The Skinny Blood Sugar Diet Recipes & Workout Plan: Delicious calorie counted recipes for one with easy 15 minute interval training workout plan Book PDF, ePub eBook

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Book Descriptions:

The Skinny Blood Sugar Diet Recipe Book.... now with interval training workout plan

The Blood Sugar Diet is for anyone who has concerns about their blood sugar levels and wishes to lose weight in a healthy controlled manner and maintain a healthy diet for life.  The Skinny Blood Sugar Diet Recipes & Workout Plan is packed with delicious, low carbohydrate, low calorie recipes written in line with the core principals of the Blood Sugar Diet created by Michael Mosley.  By following our recipes that are low in carbs, sugar and calories, but still balanced and tasty, your blood sugar levels will find an equilibrium that in turn will help you to lose weight.

In addition there are now easy to follow high intensity interval training workouts to perform.  Whatever your level of fitness, there are benefits to engaging in regular interval training; not least reducing the resistance to insulin which keeps blood sugar levels low.  Our workouts last no longer than 15 minutes, need no equipment and can be easily performed at home. 

You may also be interested in other low calorie titles from CookNation, including our range of 5:2 Fast Diet cookbooks. Just search ‘CookNation’.

The Skinny Blood Sugar Diet Recipes & Workout Plan: Delicious calorie counted recipes for one with easy 15 minute interval training workout plan by CookNation

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