Sling Training: Full Body Suspension Workout Book PDF, ePub eBook

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Book Descriptions:
Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeting simple muscles to full-body movements. Sling Training features 20 sport-specific programs by world-class athletes, coaches, and physical therapists.

Sling Training: Full Body Suspension Workout by Anders Berget, Lennart Krohn-hansen

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